3 Ingredient Puffed Cereal Bars

* Gluten-Free, vegan, delicious!

All ingredients available from WP:

1/2 cup of Peanut butter

1/4 cup of maple syrup

2 cups of puffed millet (or puffed rice)

Mix the peanut butter and maple syrup in a bowl. Add the millet and mix until combined. Spread mixture evenly in a lined baking tray and refrigerate until hard and then cut into bars. 💚 ENJOY 💚


These brownies are: ✔️ dairy-free ✔️ gluten-free (optional) ✔️ grain-free ✔️ nut-free

Ingredients from WP:

1 tsp vanilla extract

1 tsp ground cinnamon

1/2 cup cacao powder

1/2 cup coconut oil

1/4 cup maple syrup

1/4 cup banana flour

1 tsp bicarb soda

Ingredients from elsewhere:

2 cups of grated sweet potato

4 eggs


Preheat oven to 180C. Line a 16cm x 26cm tray with a reusable baking sheet Put all the ingredients into a large bowl and mix until well combined. Spoon mixture into the lined baking tray and spread evenly. Bake for 30 mins. Cover over the top of the brownies with a plate or another baking tray then bake for another 10 mins. Let cool on a wire rack.

To make it extra yummy add ganache on top!!

Beetroot and Cashew Dip

This dip is delicious, super easy and great for entertaining. So no need for the plastic tub variety 😋

Ingredients from WP:

– 1 cup of unsalted cashews, soaked overnight

– 1/4 cup sunflower seeds, soaked overnight

– 2.5 tbs balsamic vinegar

– A pinch of salt

– 3 tbs of olive oil

Ingredients from elsewhere:

– 3-4 small beetroots, cooked/roasted


* you can use a food processor or a stick blender

– Blend up beetroots for about 1 min

– Add in cashews, sunflower seeds, vinegar and salt, blend until the desired consistency

– Add 2 tbs of olive oil and mix

– Spoon into a serving bowl and garnish with remaining olive oil, some extra sunflower seeds and maybe some parsley

Enjoy with our Nordic crackers or crusty chunks of bread!

Food Bank: Making the best of Food Waste

Last week, Jeannie was given the opportunity to tour Foodbank for a behind-the-scenes peek at the amazing facilities and the team hard at work. She even got to enjoy a lunch prepared in the kitchens from rescued food.

That’s Jeannie on the far right!

Most of us know that we have a big problem with food waste in Australia. But did you know that over 300,000 people in WA live below the poverty line and struggle to access regular nutritious food? And thanks to Covid19, many people are now experiencing food insecurity for the first time.

Such a mammoth effort being made every day

Foodbank is an organisation that tackles both these issues, rescuing food that would otherwise go to waste, often on a huge scale and turning it into delicious, nutritious meals for those who need it most. And on top of all that, they now package the meals in compostable packaging!!

In the 25 years since its inception, the organisation has saved 50 million kilograms of food from landfill and provided 100 million meals.

You can read more about it here https://www.foodbank.org.au/?state=wa

Maybe you’d like to consider making a less fortunate persons Christmas a little bit brighter this year, with a donation to Foodbank’s Uncancel Christmas appeal?https://www.foodbank.org.au/WA/uncancel-christmas/?state=wa

Secret Santa Hints

Jeannie’s family loves Christmas. LOVES it. They are close and love the chance to spend time together, laugh, sing and eat (we love that too). But Christmas these days looks vastly different to 5 years ago.

Back then, the aftermath of the Christmas morning unwrap was epic. Piles of wrapping paper, cards, envelopes, packaging, and in amongst the quality gifts, plenty of junk, stuff that was well-intended but never to be used. Things for that “so hard to buy for” person, destined for a dark cupboard, the op shop, or worse still, landfill. Her family was never going to give up gift-giving altogether, but they have made huge changes.

A few years ago, they agreed on a family “Secret Santa”. They use a Gift Exchange platform called Draw Names https://www.drawnames.com.au which allows them to secretly pick a name, and on their own profile, they can make a Wishlist of experiences and needed items. They decided to make the upper limit generous (as they are only buying one gift now) and all this means they can buy a quality gift that will be valued, and the “surprise” of the day is finding out who has whom!

Once they had that bit nutted, Jeannie’s sister got her seamstress on and made simple, large calico bags, one for each family member with their names embroidered on. Now part of the ritual is grabbing the bag that belongs to your person and placing their gifts inside. No more gift wrapping!

Christmas morning looks, different now, but it honestly feels better, more fulfilling, and is free from the guilt of overspending, overconsuming, and creating so much waste!

Smoothie Bowl

This delicious breakfast bowl is perfect for summer and super-duper delicious!!


– 1 mango

– 1 Banana

– 1 dragon fruit, pink or white

– 1/4 cup of coconut milk (go waste-free with our vegan coconut milk powder)

– 1/4 cup of granola (I used the WP paleo granola)


– Cut all the fruit up into chunks and freeze overnight.

– Put the frozen fruit into a blender or a bowl with a stick blender, add coconut milk and blend until smooth

– Serve with cut-up fruit and granola on top


Gingerbread Biscuits

Great as gifts or just as a tasty treat, these gingerbread biscuits are a hit!


125g butter

1/3 cup of brown sugar

1/4 cup of castor sugar

1/4 cup of golden syrup

1 egg lightly beaten

2 cups of plain flour

1/4 cup of SR flour

1 tbs ground ginger

1 tsp bicarb soda


1. In a mixer beat butter, sugar, syrup until light and creamy. Beat in egg gradually.

2. Sift in the dry ingredients and stir until just combined. Knead on a well-floured surface for 1-2 mins.

3. Roll out the dough (about 5mm thick) and refrigerate for 15 mins until it is firm enough to cut. Cut out your desired shapes and transfer to a lined baking tray.

4. Bake 180C for 10 mins or until golden brown. Allow to cool before decorating!

*Tip, you can wash out and reuse piping bags!

Meet the Team: Amelia at Greenwood

Hi, I am Amelia, the owner of the Greenwood store which opened in October 2018.⠀

I grew up as part of a farming family the WA wheat belt before moving to Perth to start university and then a career in Accounting. I then lived in the UK for 10 years where I met my husband and had two lovely daughters. In 2007 we all came back and settled into the community in and around Duncraig. We have two dogs who are much loved by all of us. I love hiking, reading, cooking, swimming and yoga (and I used to be pretty decent at badminton) but managing the store takes almost all of my time nowadays. It’s a good thing I love spending my time there – helping our lovely customers with the support of the very talented and committed Greenwood team is more rewarding than any job I have ever had!⠀

My favourite non-food product is the reusable baking liners. I love baking with my girls and these liners work perfectly and survive year after year with heaps of use. We have some cut out ready to go for each of our frequently used baking tins. As for favourite food products, all the pantry staples are awesome but I do have a particular weakness for our honey cashews when I am feeling like a sweet treat and for the smoked almonds when I fancy something savoury.⠀

My tip for switching to a waste-free pantry is don’t think you have to do it all in one hit. As you run out of something, just put whatever clean and empty container works for you (label it first!) into a box/bag/basket. Then just bring them into the store to fill. No need to even write a shopping list 😉 and easy to unpack when you get home! If you use a lot of a particular product and don’t like to run out before refilling, rotate between two containers so that when one gets low, you put the second one in. ⠀

Look forward to seeing you in the store!

Coffee Body Scrub

Coffee body scrub is a great way to use coffee grounds and look after your skin at the same time!

Ingredients ☕️

– 1/2 cup of brown sugar

– 1/2 cup of coconut oil

– 1/2 cup of coffee grounds

– 1 tbs vanilla extract

* you can also add some honey to shea butter for extra hydration.

Mix all the ingredients together in a bowl and store in an airtight container. Easy!