Dark chocolate almond bar


– 2 1/2 cups of dry roasted almonds

– 300g dark chocolate buttons

– A pinch of salt


– Put the chocolate buttons in a heatproof bowl (glass) over a small pot of boiling water. Once the chocolate has melted, add in the almonds and stir until completely covered.

– line a baking tray with baking paper (reusable of course 😉 ). Spoon the chocolate and nut mixture into the tray and smooth out until it is an even thickness.

– Let it cool at room temperature or in the refrigerator until the chocolate has set. Sprinkle with salt and serve!

So delicious and easy! Great for gifts or just a cheeky snack for yourself.

Vanilla Chai Protein smoothie

If you are looking for a delicious, healthy treat after your workout you have to try this one!


– 1 1/2 cups of almond milk

– 1 large frozen banana 

– 1 tbs protein powder ( I used our whey protein powder)

– 1-2 tbs chai tea powder or loose leaf tea

– 1/4 tsp vanilla extract 

– Ground cinnamon 

– Chopped banana 


1. Heat up 1/4 cup of almond milk either in the microwave or on their stove, heat until steaming. Mix in the chai powder or the loose leaves in a tea strainer until combined/ remove the tea strainer

2. Combine chai tea milk, remaining milk, banana, protein powder, and vanilla extract into a blender

3. Blend until smooth and top with fresh banana and cinnamon 

Enjoy 🙂