Year: 2020
Iced Tea
Iced Tea is simple to make and makes a refreshing, lower sugar beverage option for warmer days.
3 cups of water with 3 teaspoons of loose jasmine green tea and 1 teaspoon of peppermint tea (both from WP) brewed in a pot then strained into a jug with 1 cup sugar (adjust to taste), 5 cups cold water and 1/4 cup of fresh lemon juice. Serve over ice and garnish with mint leaves and lemon wedges.
Shortbread Biscuits with flowers
Overnight oats recipe
Ingredients
– 1/2 cup of rolled oats
– 1 tbs chia seeds
– 1 tbsp maple syrup
– 1/4 tsp vanilla extract
– 1/4 cup of yoghurt
– 1/2 cup of milk ( I used almond milk)
* I also added 1 tbs of choc hazelnut butter
Method
– Combine all the ingredients and stir until combined
– Leave in the fridge overnight
– Top with extra yoghurt, strawberries, choc bits and nuts 😍
Cinnamon Lip Scrub Recipe
Chickpea Omelette recipe
✅Vegan ✅Gluten-Free ✅Nut-free ✅Soy-free
Ingredients
– 1 tbs (7g) ground flax seeds
– 3 tbs (45ml) water
– 1/2 cup (45g) chickpea flour (besan flour)
– 1/2 cup (120ml) unsweetened plant-based milk
– 1 tbs (10g) nutritional yeast
– 1/4 tsp onion powder
– 1/4 tsp garlic powder
– 1/4 tsp salt
– 1/8 tsp black pepper
– 1 tbs (15ml) olive oil
Directions
1. In a large bowl, mix together the ground flax seeds and water, set aside to thicken up.
2. When the flaxseed has thickened (about 5 mins) add to a bowl with the chickpea flour, milk, nutritional yeast, onion and garlic powder, salt and pepper, mix until combined.
3. Heat up a large pan over medium heat, add olive oil, and when hot add about two tablespoons of the omelette mixture to create a small, thick omelette. When the omelette bubbles on the top flip and then cook until golden. Repeat with the rest of the mixture.
4. Serve with your favourite breakfast toppings or sides. I have used mushrooms and cherry tomatoes, garnished with parsley.
ENJOY😋
Dark chocolate almond bar
Ingredients
– 2 1/2 cups of dry roasted almonds
– 300g dark chocolate buttons
– A pinch of salt
Method
– Put the chocolate buttons in a heatproof bowl (glass) over a small pot of boiling water. Once the chocolate has melted, add in the almonds and stir until completely covered.
– line a baking tray with baking paper (reusable of course 😉 ). Spoon the chocolate and nut mixture into the tray and smooth out until it is an even thickness.
– Let it cool at room temperature or in the refrigerator until the chocolate has set. Sprinkle with salt and serve!
So delicious and easy! Great for gifts or just a cheeky snack for yourself.
Vanilla Chai Protein smoothie
If you are looking for a delicious, healthy treat after your workout you have to try this one!
Ingredients
– 1 1/2 cups of almond milk
– 1 large frozen banana
– 1 tbs protein powder ( I used our whey protein powder)
– 1-2 tbs chai tea powder or loose leaf tea
– 1/4 tsp vanilla extract
– Ground cinnamon
– Chopped banana
Method
1. Heat up 1/4 cup of almond milk either in the microwave or on their stove, heat until steaming. Mix in the chai powder or the loose leaves in a tea strainer until combined/ remove the tea strainer
2. Combine chai tea milk, remaining milk, banana, protein powder, and vanilla extract into a blender
3. Blend until smooth and top with fresh banana and cinnamon
Enjoy 🙂
Gluten-Free sponge cake recipe!!
This recipe is super easy, delicious and is sure to be a crowd-pleaser.
Ingredients
500g gluten-free sponge cake mix
225ml of water
2 eggs
Method
Add the sponge mix to the liquid ingredients in a bowl. Mix for 1 minute on low speed using a whisk. Mix for a further 5 minutes on high speed. Pour mixture into a cake tin and bake at 190C until cooked all the way through. I baked the cake in 2 round tins for 20 mins @ 190C and topped with whipped cream and fruit.
TIP Add cocoa to the mix to make it a chocolate sponge!
Eco-Friendly Laundry Tips & Tricks
Using eco-friendly cleaning products isn’t the only way to be sustainable!
Great ways to lighten your load…
👚 Firstly, buy clothes made with natural fibres so that microplastics don’t end up in our oceans.
👖 Wash clothes less often (not your socks and jocks though!) I love anything that tells me to do less laundry 😆
🌿 Use eco-friendly cleaning products (like the ones we stock at Wasteless Pantry). If you refill your containers you get bonus eco points!
☀️ Opt for a clothesline for solar and wind-powered drying.
These tips will help you save money, get more wear out of your clothes, reduce your carbon footprint, and reduce microplastics in our oceans. Therefore, you’re winning!
Okay, so let’s circle back to those eco-friendly cleaning products.
Not everything that has organic, eco, environmental, or natural on the label is actually friendly to the planet. Do a little research and reading to find the best options you have available to you. It doesn’t have to be perfect, just the best you can access.
The zero-waste laundry options we have at WP include:
Refillable laundry liquids (top loader, front loader and wool wash/delicates options) – add 30ml to your wash for regular loads
Fabric softener – put 13 to 25 ml in your wash
Laundry powder and presoaker – 25g is used as laundry powder and a bit more (100g) as a stain remover/presoaker
Stain remover bars – the great all-rounder for rubbing on stains or for handwashing, especially when traveling, always apply to wet cloth
Organic Castile liquid soap – add 30-60 ml to your wash
These have all been locally made in WA, and are palm oil free, vegan, and greywater safe.
Soap nuts – add 4-6 half shells in a little bag or old sock to your wash (replace every 3-6 washes depending on how hard your water is and how heavily soiled your washing was to start with)
Once everything is clean, pop it out to dry on a clothesline or airer using wire pegs or bamboo pegs that will last for years!
Feel like you have the eco friendly laundry and cleaning sorted? How about checking out how to create a waste free bathroom next…