Indulge in the rich and creamy flavors of pumpkin and cashew with this delightful vegeroni recipe, a perfect meal for any occasion. Made almost entirely with ingredients from Wasteless Pantry, this dish is both nutritious and satisfying.
Ingredients:
- 1 1/2 cups raw cashews, soaked in 3 cups water
- Water from soaked cashews
- 1 tsp turmeric
- 1 tsp mustard powder
- 1 tbsp Garlic Umami (blend of blitzed shiitake mushrooms, garlic powder, onion powder, cracked pepper, and salt)
- Several heaped tablespoons of nutritional yeast (nutch)
- A handful of roasted pumpkin
- Vegeroni pasta
- Parsley flakes for garnish
Instructions:
- Prepare the Sauce: Blitz the soaked cashews with their soaking water, turmeric, mustard powder, Garlic Umami, and nutritional yeast until smooth. Add the roasted pumpkin and continue to blitz until the mixture is creamy.
- Cook Pasta: Cook the vegeroni pasta according to package instructions. Reserve a cup of pasta water.
- Combine: If the sauce is too thick, gradually stir in some reserved pasta water until you achieve the desired consistency.
- Serve: Garnish with parsley flakes for an extra touch of flavor and freshness.
Benefits of Each Ingredient:
- Cashews: Provide a creamy texture and are a great source of healthy fats and proteins.
- Turmeric and Mustard Powder: Offer anti-inflammatory properties and a depth of flavor.
- Garlic Umami: Enhances the savory notes of the dish.
- Nutritional Yeast: Adds a cheesy flavor while being rich in vitamins, particularly B-complex.
Why Shop at Wasteless Pantry: Shopping at Wasteless Pantry ensures you are getting quality ingredients while supporting sustainable practices. The bulk buying option reduces packaging waste and helps you tailor your purchases to your exact needs, minimizing food waste.
This pumpkin and cashew vegeroni is not just a testament to the versatility of vegan cooking but also highlights how delicious and fulfilling plant-based meals can be.