(Gluten Free, Dairy Free & Paleo)

If you’re looking for a decadent treat that’s simple, nourishing, and free from gluten, dairy, and refined sugar, this Mudcake Bliss Balls recipe is a must-try. They taste just like a rich mudcake, with none of the heaviness and all of the goodness.

Ingredients:

• 12 medjool dates, pitted
• 1 cup almond meal
• ½ cup desiccated coconut (+ ⅓ cup extra for rolling)
• ⅓ cup coconut oil
• ⅓ cup cacao powder
• 1 tbsp chia seeds

Optional add-ins:

• A few drops of peppermint oil
• Zest of lemon or orange

Method:

1. Remove the pits from your dates and soak them in water for 1 hour to soften.
2. Drain and blend all ingredients until the mixture is smooth and holds together.
3. Let the mixture sit for 20 minutes to allow the chia seeds to soften and absorb moisture.
4. Place the extra coconut in a shallow dish.
5. Roll tablespoons of mixture into balls, then roll in the coconut to coat.
6. Store in an airtight container in the fridge for up to a week – though they likely won’t last that long!

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Why Make Your Own Better-For-You Snacks?

Making your own snacks means you get to control exactly what goes in – no hidden preservatives, fillers, or unnecessary packaging. These bliss balls are naturally sweetened with dates, packed with healthy fats and fibre, and can be easily tailored to your taste. Whether you’re after a post-workout snack or an afternoon treat, homemade snacks like these keep you satisfied without the crash.

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Reduce Waste by Buying Ingredients Package-Free at Wasteless Pantry

At Wasteless Pantry, you can grab all the ingredients for this recipe without contributing to single-use packaging waste. From almond meal to cacao powder and chia seeds, bring your own containers or refill jars to get just what you need. It’s a delicious way to support a low-waste lifestyle while treating yourself (and the planet) kindly.

This simple buckwheat sourdough bread recipe is gluten-free, no-fuss, and packed with wholefood ingredients. With just a handful of pantry staples and a little patience, you can make a wholesome loaf that’s perfect for toast, sandwiches, or as a side with your favourite soups and dips. Thanks to Yamuna for sharing this nourishing recipe and beautiful photos!

Ingredients:

• 300g buckwheat groats
• 60g chia seeds
• 2 tsp psyllium husks
• 1 tsp fine salt
• 1½ tsp baking powder
• Sunflower, sesame, or pumpkin seeds (optional)

Method:

1️⃣ Place buckwheat in a large bowl and cover with plenty of water. Soak for 12–24 hours.

2️⃣ Drain the buckwheat and let sit for 5 minutes. Then, transfer to a blender with 250ml water and blend for 2–3 minutes until smooth.

3️⃣ Pour the blended mixture back into the bowl, cover, and let ferment at room temperature for another 12–18 hours.

4️⃣ Stir in the chia seeds, psyllium husks, salt, baking powder, and any optional seeds.

5️⃣ Pour the batter into a lined or greased loaf tin and bake at 190°C for approximately 60 minutes, or until the loaf is firm and golden.

6️⃣ Let cool completely before slicing. Store in an airtight container in the fridge for up to 5 days.

Bread and Food Waste – What You Should Know

Did you know that bread is one of the most commonly wasted food items in many households? Whether it’s due to overbuying, going stale too quickly, or being forgotten at the back of the fridge, bread waste adds up fast. Combat this by:

• Slicing and freezing leftover bread to toast later
• Storing in an airtight container in the fridge to extend freshness
• Using stale bread to make breadcrumbs, croutons, or bread pudding
• Baking smaller loaves, like this one, to match your needs

Homemade loaves like this buckwheat bread are not only delicious—they also help you reduce waste by letting you portion, store, and repurpose more mindfully.

Sustainable and Homemade with Wasteless Pantry

Making your own bread is a wonderful way to cut back on plastic packaging, preservatives, and waste. You can find buckwheat groats, chia seeds, psyllium husks, and salt package-free at Wasteless Pantry. Bring your own containers, buy only what you need, and enjoy fresh, nourishing food the zero-waste way.