Hearty Winter Vegetable Soup

Will the weather cooling down, it is time for foods that nourish and keep us warm. This soup is quick, healthy and can be tailored to your own preferences very easily!

From Wasteless Pantry:

  • 1 tablespoon olive oil
  • 1/2 teaspoon dried garlic granules or flakes
  • 1 teaspoon sweet paprika
  • 4 teaspoon chicken stock powder
  • 1/2 cup couscous or elbow pasta
  • 1 tablespoon dried parsley flakes

From your local grocer:

  • 2 medium brown onions, chopped
  • 3 celery stalks, chopped
  • 3 medium potatoes, chopped
  • 2 large parsnips or a handful of green beans, chopped
  • 2 large carrots, chopped

  1. Heat oil in a large saucepan; cook onion, celery, garlic & paprika until onion softens.
  2. Add other chopped vegetables, stock and 1.5L water; bring to boil. Reduce heat; simmer covered for 15 minutes or until vegetables are tender.
  3. Stir in couscous and parsley; cook, uncovered 2 minutes or until couscous is tender. *If using elbow pasta instead of couscous then pop in after simmering vegetables for 5-10 minutes as they take longer to cook than the couscous.

This should serve 4 depending on appetites and you can always add more chicken stock & water if you like more liquid in your soup.

Feel free to substitute whatever hard type vegetables you have in the crisper that need using such as broccoli stalks, cauliflower or cooked beans (navy, kidney, lima, chickpea, etc). Also, this is a great opportunity to use up any stale bread you have for dunking in the soup.

Remember to portion out any leftovers, if you have them, and pop in the freezer for ready to go meals in the future!

Happy eating!

Recipe adapted from: The Australian Women’s Weekly Fast Soup book


Zero Waste Beauty

"True Beauty Comes From Within"

We know this to be true and yet so many of us still love to tend to our outer beauty too.

There are so many products out there claiming to make us look and feel prettier, sexier, younger, thinner.  They do so by marketing to us products in packaging that is excessive, difficult or impossible to recycle, with ingredients that aren’t necessarily good for our health, and that are polluting to the environment.  Where is the beauty in that?

Zero waste beauty is about quality natural ingredients, minimal packaging and finding what feels good for your skin.

It is also about embedding joy into your self-care rituals by caring for your skin the way that works for you rather than what someone else says you have to do to feel better about yourself.  So have fun with it!

A few ideas to transition toward a zero waste beauty routine include:

Instead of liquid cleansers in little bottles that are hard to recycle, you could switch to Face Bars.  Made with certified organic vegan ingredients, no palm oil or other nasties, right here in Western Australia.  To use simply lather on wet hands or a cloth, cleanse face with gentle circular actions and rinse off.

Oily Face Bars assist with balancing oil production and clearing problem skin.

Mature/Dry Skin Face Bars nourish, moisturise and gently cleanse skin.

Baby Soft Face/Body Bars are for the most sensitive skin.

The reusable alternative to cotton wool balls or cotton rounds.  Made with super soft fabric, they can be used to cleanse, tone or remove makeup gently.  Once used they can be hand washed or added to the laundry for use again and again.

There are plenty of recipes on the internet for making your own makeup remover.  

One of the easiest is to put a little Coconut Oil or Olive Oil on a reusable facial wipe to remove makeup and then cleanse as usual.  Another is a mix of 1/2 Jojoba Oil and 1/2 Witch Hazel Extract.  Yet another is 1/4 cup Jojoba Oil melted together with 1 tablespoon of Beeswax.  Each have their pros and cons depending on what your skin responds to best and how much effort you want to put in.  

The joy of being part of the Wasteless Pantry community is that you can easily grab just enough of each of these ingredients to try it out.  If it doesn’t suit you there is no waste, and if it does suit you, you can tweak to your hearts content.

Many exfoliators of the past contained microbeads.  Little bits of plastic that you would rub against your skin and then wash down the drain.  This would then end up in the oceans, where they entered the food chain and came back to us in our seafood!

Microbeads are unnecessary when we have lots of options for natural exfoliators in our pantries.  Mix salt, sugar, quick oats or used coffee grinds with your favourite oil to a thick paste for a quick and easy scrub.  Depending on how fine your scrubbing ingredient is (castor sugar has a more gentle action than raw sugar granules) this can be used on both face and body.  Due to the oil in your scrub, once rinsed off skin will also already be moisturised too!

A favourite zero waste beauty ritual for me is using a clay mask.  I buy clay in my own container from Wasteless Pantry which I mix up with either water, oil or cooled herbal tea depending on whether my skin needs clarifying, moisturising or soothing the most.  Leave on for 10 minutes and then rinse.  Skin is silky soft and there is no packet to throw away!

If clay doesn’t suit your skin, another alternative is raw Spray free honey, which you can also get from Wasteless Pantry.  Raw honey is an active product which is said to hydrate and treat troubled skin.  It’s a little messy to apply but the results are worth it.  Plus if you happen to get a little in your mouth, you wont be complaining.

1/3 Apple Cider Vinegar or Witch Hazel Extract and 2/3 water or Rose Water

Add essential oils if this is your preference.

Great for tightening pores and brightening your complexion.

Too easy!

We are very lucky to have a thick luxurious Organic Moisturiser available from The Family Hub Organics, made locally, vegan and palm oil free.  Particularly beneficial for dry, damaged or aging skin this amazing moisturiser is gentle enough for those with sensitive skin including those with dermatitis & eczema.  Scented and unscented options are available.

Apply to clean, dry skin on the face or body & gently rub in until absorbed. 

We ask a lot of our moisturisers and this one doesn’t disappoint! Just bring your container in to refill so you can try just a bit without the waste.  Our moisturiser is in the league of those brands that package in a 50ml bottle and have words like anti-aging, revitalising, sensitive and regenerating in their ads, but with organic ingredients that don’t harm the earth and at a fraction of the price.

The Family Hub Organics have created a lightweight Body Lotion for us that is soothing, hydrating and leaves skin feeling well cared for.  Palm oil free, vegan, locally made, made with organic ingredients and zero waste; so it ticks all the boxes.

Apply to clean, dry skin & gently rub in until absorbed. 

Another great win for waste reduction! We have a few varieties of scoopable Deodorants containing only natural, aluminium free, palm oil free ingredients that are made locally in Western Australia.  You get to smell pretty all day long and nothing has to be disposed of in landfill or the recycling bin.  We even have a Bicarb Free Deodorant for those with sensitive armpits.  Natural deodorants generally come in a 30ml tin and you only need a little so this lasts a couple of months.  Just put a little on the end of your finger to wipe on each clean armpit.

Not strictly for your skincare but still helpful to look beautiful.  Getting the plastic free alternative to our usual tools of the trade is a great investment when your old plastic one starts to fail.  Old plastic brushes are not able to be recycled and so are only destined for landfill, whereas bamboo is a renewable resource that can be composted in a hole in your garden!

One of the things I missed when swapping to a zero waste beauty routine was pore strips.  I know they aren’t important in the scheme of things and so I gave them up without too much fuss.  But then Wasteless Pantry started stocking Activated Charcoal and I was able to have fun with this again. YAY!

The recipe is simple: mix 1/3 activated charcoal with 2/3 gelatine powder or agar agar powder and keep in a little jar.  Be careful with the activated charcoal as it can stain clothing and bench tops. Then when you want to make your strips simply mix in a little hot water to make a thick paste.  Use your finger tip or a small brush to apply over a small patch like your nose or chin and allow to dry.  When it is dry simply peel off and rinse dry.  It is so gruesomely satisfying to see all those little blackheads stuck to the peeled off mask.

All these ingredients are available at Wasteless Pantry so you can just grab what you need to try it out without having to invest in big quantities of hard to find items!

I’m adding this one in just because it is lovely to have a scented bath at the end of all your primping and preening. 

To make Bath Tea, simply add whichever petals and herbs of your liking to a small bag (like the ones we have available for using with soap nuts), pull closed and steep in your bath with you.  Much easier to clean up than throwing the petals directly in with you and you can always add a handful of epsom salts for good measure too.  My favourite combination is rose, lavender and chamomile as it is so calming before bed.  Wasteless Pantry have a range of aromatic herbs and petals in our Spices and Herbal Tea sections as well as rock salt and epsom salts if you want to DIY bath salts too.

What other zero waste beauty ideas do you love?


Valentine’s Day Cinnamon Hearts

Want a little hand-made love with limited skills from ingredients you can get at Wasteless Pantry, your local plastic-free shop? How about Cinnamon Hearts?!

Valentine’s Day can be very commercial and consumeristic, but it doesn’t need to be. It is just another day in the year to show love to the people that matter the most to you and you can easily achieve that with low-waste ideas. Think consumable and compostable rather than collectible and you’ll be onto a winner!

For example…

  1. Try making your own card using recycled paper or reusing old cards to design something unique.
  2. Focus on time together, such as sharing a meal or going for a nature walk.
  3. Make something to give, such as these Cinnamon Hearts.
  4. Give their favourite unpackaged chocolates or other treats from our plastic-free shop.
  5. Wrap any gift you do give in something recycled or reusable rather than disposable.

So if you chose to make our Cinnamon Hearts, this may be the easiest gift to make yet!

You’ll need these ingredients from our bulk food stores:

200g pizza bread mix

1 tsp yeast

125ml water

cinnamon powder & castor sugar to taste

Mix together to form a dough, roll out thin and then sprinkle over LOTS of cinnamon sugar (i.e. cinnamon and sugar to your taste) then roll the two long sides to meet in the centre. Slice 2cm pieces and pinch below the gathered rolls. Bake for 20 mins at 180C or until cooked through and slightly golden. Consume whilst warm for best results but still tasty when it cools ❤️


Zero Waste Christmas Cake

The winning recipe from this years Wasteless Pantry Bake Off….

Old-fashioned Christmas Cake

Ingredients:

510g          sultanas

265g          raisins

155g          currants

150g          pitted dates (chopped)

100g          glace cherries (chopped)

75g   dried cranberries

75g   dried pineapple

50g   mixed peel

185ml brandy (can substitute orange juice for alcohol free)

2 tsp          finely grated orange rind

250g          softened butter (can substitute canola oil for dairy free version)

200g brown sugar

4       eggs (can substitute 4 tsp flaxseed meal and 4 Tbsp water for egg free version)

300g          plain flour (can substitute gluten free plain flour)

2 tsp mixed spice

 

* Blanched almonds & cherries to decorate

* 2 tbsp brandy to drizzle optional

 

Method:

Combine fruit and brandy in large bowl, cover with a lid and set aside for 2 days to macerate.

Grease a 22cm cake pan and line base with a reusable tray liner or grease a spring form cake pan.

Beat butter & sugar until creamy. Add eggs one at a time, beating well until combined. Stir butter & fruit mixtures together. Add flour & mixed spice. Spoon into pan and tap lightly on benchtop to release any air bubbles, arrange almonds and cherries on top.

Bake at 150C covered with a bigger cake tin for 2 hours 30 mins to 3 hours. Drizzle hot cake with extra brandy. Cool thoroughly before turning out.

[Store in an airtight dark container for up to 3 months].

 


Hot Cross Buns Recipe

We love Easter and especially the traditional Hot Cross Bun!

hot-cross-buns-6184_l

Ingredients

  • 4 cups plain flour
  • 14g dried yeast
  • 1/4 cup caster sugar
  • 1 1/2 teaspoons mixed spice
  • pinch of salt
  • 1 1/2 cups currants
  • 40g butter
  • 300ml milk
  • 2 eggs, lightly beaten

Flour paste

  • 1/2 cup plain flour
  • 4 to 5 tablespoons water

Glaze

  • 1/3 cup water
  • 2 tablespoons caster sugar
  1. Warm butter and milk, combine with dry ingredients
  2. Knead on floured surface until smooth, place into oiled bowl covered with a damp tea towel and set aside for 1-1.5 hours until dough doubles
  3. Punch down dough and knead for 30 seconds.   Divide into 12 even ball-shaped portions and place on a greased tray 1cm apart. Cover and set aside for 30 minutes to double in size. Preheat oven to 170C
  4. Make flour paste by mixing together ingredients and pipe over buns to form cross. Bake for 20 to 25 minutes or until cooked through
  5. Make glaze by mixing ingredients over low heat until sugar dissolves, boil for 3-4 minutes and brush warm glaze over warm hot cross buns. Enjoy!

Laminations for Australia Day

Wow who knew lamingtons were that easy to make!

I saw three steps and freaked but it was simple and fun to make.

Really looking forward to eating these with family later today with a smooth cup of coffee.

lamingtons

Wasteless Pantry ingredients:

500g (3.5 cups) Utility Cake Mix

400g (2 cups) icing sugar

20g (1/4 cup) cocoa powder

165g (2 cups) desiccated coconut

 

Extra ingredients needed:

2 small eggs

200ml tepid water

1 Tbsp butter, softened

½ cup boiling water

 

Method:

  1. Mix cake mix with eggs and tepid water
  2. Bake in a wide thin pan at 170C until baked (approximately 30 mins)
  3. Sift icing mixture; add butter and boiling water. Stir until smooth.
  4. Place coconut into dish.
  5. Cut cake into pieces and dip each piece into icing.
  6. Toss in coconut.
  7. Place on a wire rack over baking tray (to catch drips).
  8. Stand 2 hours or until set.

Zero Waste Muesli Bars

½ cup (125mL) honey or 1/4 honey/peanut butter
¼ cup caster sugar
125g butter
3 cups rolled oats/cornflakes
1 cup Rice Bubbles
1 cup sultanas
½ cup chopped apricots, dates or choc chips
½ cup desiccated coconut
¼ cup pepitas (pumpkin seed kernels), sunflower or sesame seeds

 

Preheat oven to 180°C. Grease and line a slice tray (mine is 31 cm x 22cm) with baking paper. Combine honey, sugar and butter in a saucepan over medium heat. Cook, stirring, for 2-3 minutes until butter melts and sugar dissolves. Bring to the boil and cook for 2 minutes or until syrup thickens slightly. Remove from heat. Combine remaining ingredients in a large bowl. Pour over the hot syrup and stir to combine. Spoon into prepared pan and press firmly to make sure the mixture will stick together. I wet my fingers with a bit of cold water and press the top to get a smooth finish. Bake in oven for 15-20 minutes or until golden. Cool and then refrigerate until well chilled and cut into 24 slices (about 2cm x 6cm).

No Waste Home Bathroom – Eco Body Care Checklist

We talk often about refusing, reducing, reusing, recycling and rotting at Wasteless Pantry.

The easiest place to start your zero waste living journey is in the bathroom!

You really don’t need all those potions and harmful microbeads, just a few simple goodies will get you through and simplify your daily routine once and for all.

Given there is so much talk about the risks of chemicals in cosmetics, eco hair products, eco skin care and environmentally friendly soap options might be just the remedy you were looking for.

So what is in a zero waste bathroom?

bathroom

What about deodorant, toothpaste, moisturiser, body scrubs and the like?

Each to their own on this one.  For me I’m happy with my DIY options…

DIY Deoderant

Mix together equal quantities of bicarb and coconut oil with essential oils of your preference (mine are lavender and chamomile)

DIY Toothpaste

Bicarb on its own [but I know others who swear by bicarb, coconut oil and peppermint oil]

* There is plenty of discussion out there about the pros and cons of fluoride and I am not an expert on this one at all so please seek info about this elsewhere on the internet 🙂

DIY Moisturiser

Coconut oil on its own [simple and effective!]

DIY Cleanser

Mix together 1 part bicarb & 2 parts coconut or olive oil

Lightly scrub body or face and then wash off with water

DIY Body Scrubs

Salt, sugar, quick oats and coffee grounds make great exfoliants and can be combined with oils and/or honey to make a wide variety of body scrubs that smell delicious!  Add in flavourings of your choice like cinnamon, vanilla extract, mint leaves, citrus oils or lavender flowers and you have something good enough to become a gift too!!  Play around and find your own favourite recipes, however as a rule of thumb you will need equal quantities of liquid to your dry goods.

If you are in the neighbourhood, then pop into the store and bring along your containers for refilling!

And if you are not in the neighbourhood then make sure you leave a comment below letting us know what your bathroom must-haves are!