(Gluten Free, Dairy Free & Paleo)
If you’re looking for a decadent treat that’s simple, nourishing, and free from gluten, dairy, and refined sugar, this Mudcake Bliss Balls recipe is a must-try. They taste just like a rich mudcake, with none of the heaviness and all of the goodness.
Ingredients:
- 12 medjool dates, pitted
- 1 cup almond meal
- ½ cup desiccated coconut (+ ⅓ cup extra for rolling)
- ⅓ cup coconut oil
- ⅓ cup cacao powder
- 1 tbsp chia seeds
Optional add-ins:
- A few drops of peppermint oil
- Zest of lemon or orange
Method:
- Remove the pits from your dates and soak them in water for 1 hour to soften.
- Drain and blend all ingredients until the mixture is smooth and holds together.
- Let the mixture sit for 20 minutes to allow the chia seeds to soften and absorb moisture.
- Place the extra coconut in a shallow dish.
- Roll tablespoons of mixture into balls, then roll in the coconut to coat.
- Store in an airtight container in the fridge for up to a week – though they likely won’t last that long!
Why Make Your Own Better-For-You Snacks?
Making your own snacks means you get to control exactly what goes in – no hidden preservatives, fillers, or unnecessary packaging. These bliss balls are naturally sweetened with dates, packed with healthy fats and fibre, and can be easily tailored to your taste. Whether you’re after a post-workout snack or an afternoon treat, homemade snacks like these keep you satisfied without the crash.
Reduce Waste by Buying Ingredients Package-Free at Wasteless Pantry
At Wasteless Pantry, you can grab all the ingredients for this recipe without contributing to single-use packaging waste. From almond meal to cacao powder and chia seeds, bring your own containers or refill jars to get just what you need. It’s a delicious way to support a low-waste lifestyle while treating yourself (and the planet) kindly.