If you’re after a hearty, wholesome breakfast that’s naturally gluten-free and full of fibre, this Buckwheat Porridge recipe is a delicious way to begin your day. Make it waste-free with ingredients from Wasteless Pantry. With buckwheat, chia or flaxseed, warming spices, and naturally sweet additions like apple and raisins, it’s satisfying, nutrient-rich, and easy to customise with your favourite toppings.

This recipe uses a mix of milk and water for a creamy texture, while chia or flaxseeds add plant-based omega-3s and help thicken the porridge. Grated apple and cinnamon add subtle natural sweetness and warmth, while raisins bring little bursts of chewy goodness. Top it with seasonal fruit, a drizzle of honey or maple syrup, or a sprinkle of nuts and seeds for extra crunch.

Serves 2

Ingredients:

• ½ cup buckwheat
• 2 tbsp chia seed or flaxseed
• 1 cup milk of choice
• 1 cup water
• 1 tsp vanilla extract
• Pinch of ground cinnamon
• 1 red apple, grated
• Small handful of raisins
• Fruit to serve

Method:

1. Combine buckwheat, chia or flaxseed, milk, water, raisins, vanilla, and cinnamon in a bowl.
2. Cover and refrigerate overnight to allow the seeds to soften and absorb liquid.
3. In the morning, stir in grated apple and cook over low heat for about 5 minutes until thick and creamy. Add more milk or water to reach your preferred consistency.
4. Serve warm, topped with your favourite fresh fruit and a drizzle of honey or maple syrup.

Forgot to soak it overnight?
No worries! You can speed things up by simmering the buckwheat, chia or flaxseed, milk, and water together for about 10–15 minutes, stirring frequently. This helps the seeds swell and the buckwheat soften. Add the apple and raisins near the end of cooking and continue until the porridge is creamy and heated through.

For a low-waste breakfast, source your buckwheat, chia seeds, raisins, and spices package-free from Wasteless Pantry. It’s a simple way to enjoy a nourishing morning without the packaging waste.